Imported shelf
Protagonist
2.0
Useful ideas from the cookbook, adapted to this kitchen and kept separate from the recipes already cooked here.
Published nutrition is copied from the book and has not been independently recalculated. Safety and storage guidance has been corrected where needed.
The first shelf
Pick an idea.
12 recipes
- Page 10Protagonist 2.0 Not yet cooked here
Roadhouse Toast
Bacon-ringed egg toast made entirely in the air fryer, with optional avocado.
10 min Published: 538 cal · 33 g protein Air fryer - Page 18Protagonist 2.0 Not yet cooked here
Egg Chicken Quesadilla
A large egg-white tortilla filled with chicken, spinach, and melted cheese.
15 min Published: 569 cal · 82 g protein Induction - Page 20Protagonist 2.0 Not yet cooked here
Teriyaki Chicken Wrap
Air-fried teriyaki chicken thighs with crisp cabbage and carrot in toasted wraps.
25 min Published: 293 cal · 32 g protein Air fryer - Page 32Protagonist 2.0 Not yet cooked here
Orange Honey Chicken Bowls
Orange-chilli air-fried chicken thighs over quinoa with avocado.
25 min Published: 472 cal · 61 g protein Air fryer - Page 34Protagonist 2.0 Not yet cooked here
Chili Sesame Beef Bowl
A fast ground-beef rice bowl with chilli, sesame, pickles, and avocado.
15 min Published: 584 cal · 48 g protein Induction - Page 38Protagonist 2.0 Not yet cooked here
Honey Garlic Salmon Bowls
Honey-soy air-fried salmon with rice, cucumber, carrot, and avocado.
15 min Published: 630 cal · 53 g protein Air fryer - Page 50Protagonist 2.0 Not yet cooked here
Honey Chicken Wraps
Sweet, warmly spiced air-fried chicken wraps with cheese, onion, and spinach.
20 min Published: 453 cal · 42 g protein Air fryer - Page 52Protagonist 2.0 Not yet cooked here
Protein Penne & Spicy Meatballs
Air-fried turkey meatballs with protein penne and rosé tomato sauce.
20 min Published: 488 cal · 45 g protein Air fryer + induction - Page 54Protagonist 2.0 Not yet cooked here
Honey Garlic Chicken Fried Rice
One-pan honey-soy chicken, vegetables, egg whites, and rice.
20 min Published: 270 cal · 20 g protein Induction - Page 58Protagonist 2.0 Not yet cooked here
Hot Honey Chicken & Quinoa
Blackened air-fried chicken breast with quinoa and a hot mustard-honey sauce.
25 min Published: 483 cal · 57 g protein Air fryer - Page 82Protagonist 2.0 Not yet cooked here
Jacked Chicken Nuggets
Ground-chicken nuggets with nutritional-yeast breadcrumb coating, cooked in the air fryer.
20 min Published: 100 cal · 11 g protein Air fryer - Page 84Protagonist 2.0 Not yet cooked here
The 5-Minute Pizza
Pita pizza with tomato sauce, mozzarella, and turkey pepperoni.
5 min Published: 270 cal · 20 g protein Air fryer