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From Protagonist Cookbook 2.0 · page 20

Teriyaki Chicken Wrap

Air-fried teriyaki chicken thighs with crisp cabbage and carrot in toasted wraps.

Adapted for this kitchen. Not yet cooked here.
Protagonist 2.0 Not yet cooked here Air fryer
Total time
25 min
Servings
4
Published calories
293
Published protein
32 g

Teriyaki Chicken Wrap

Ingredients

  • 4 low-carb tortillas or spinach wraps
  • 450 g chicken thighs
  • 120 ml teriyaki sauce
  • Salt and black pepper
  • Purple cabbage, finely chopped
  • Shredded carrots

Method

  1. Coat the chicken thighs with teriyaki sauce, salt, and pepper.
  2. Air fry at 199°C for 15 minutes, turning once, until the thickest piece reaches 74°C.
  3. Rest briefly, then slice the chicken.
  4. Divide the chicken, cabbage, and carrots among the warm wraps.
  5. Fold tightly and air fry for another 3 minutes to toast.

Counterbook note

Keep the cabbage and carrot separate until assembly if storing portions, so the wraps do not become wet.