Counterbook
← Back to Protagonist 2.0

From Protagonist Cookbook 2.0 · page 82

Jacked Chicken Nuggets

Ground-chicken nuggets with nutritional-yeast breadcrumb coating, cooked in the air fryer.

Adapted for this kitchen. Not yet cooked here.
Protagonist 2.0 Not yet cooked here Air fryer
Total time
20 min
Servings
1
Published calories
100
Published protein
11 g

Jacked Chicken Nuggets

Ingredients

  • 450 g ground chicken
  • Salt, black pepper, onion powder, and paprika
  • 1 cup nutritional yeast
  • 1/2 cup breadcrumbs
  • Shredded Honey Mustard for dipping (optional; see source page 48)

Method

  1. Mix the ground chicken with salt, pepper, onion powder, and paprika.
  2. Combine the nutritional yeast and breadcrumbs in a separate shallow bowl.
  3. Form about 9 nuggets and coat each one in the breading.
  4. Arrange in a single layer in the air-fryer basket or on its tray.
  5. Air fry at 204°C for 10 minutes, turning once and checking the centres reach 74°C.
  6. Serve with honey mustard, if using.

Counterbook note

The published nutrition and price are stated per nugget, not for all nine.