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From Protagonist Cookbook 2.0 · page 32

Orange Honey Chicken Bowls

Orange-chilli air-fried chicken thighs over quinoa with avocado.

Adapted for this kitchen. Not yet cooked here.
Protagonist 2.0 Not yet cooked here Air fryer
Total time
25 min
Servings
1
Published calories
472
Published protein
61 g

Orange Honey Chicken Bowls

Ingredients

  • Juice of 1 orange
  • 1 tbsp honey
  • 1 tbsp minced garlic
  • 1 tbsp chilli paste
  • Salt and black pepper
  • 450 g chicken thighs
  • 1 cup cooked quinoa
  • Diced avocado
  • Shredded Jalapeño Ranch (optional; see source page 44)

Method

  1. Mix the orange juice, honey, garlic, chilli paste, salt, and pepper.
  2. Prick the chicken thighs with a fork, coat with the marinade, and rest for 10 minutes.
  3. Air fry at 193°C for 15 minutes, turning once, until the thickest piece reaches 74°C.
  4. Rest briefly, then dice the chicken.
  5. Serve over cooked quinoa with avocado and optional jalapeño ranch.

Counterbook note

The published yield is one large bowl with extra chicken. Double the quinoa and avocado to turn the full chicken quantity into two meals.