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From Protagonist Cookbook 2.0 · page 34

Chili Sesame Beef Bowl

A fast ground-beef rice bowl with chilli, sesame, pickles, and avocado.

Adapted for this kitchen. Not yet cooked here.
Protagonist 2.0 Not yet cooked here Induction cooker
Total time
15 min
Servings
1
Published calories
584
Published protein
48 g

Chili Sesame Beef Bowl

Ingredients

  • 1 onion, diced
  • 225 g ground beef
  • Salt, black pepper, paprika, and garlic powder
  • 1 tbsp chilli paste
  • Sesame seeds
  • Sweet chilli sauce, to taste
  • Chopped pickles
  • 1/2 avocado, diced
  • 1 cup cooked white rice

Method

  1. Cook the onion in a lightly oiled pan over medium induction heat until it starts to colour.
  2. Add the ground beef, salt, pepper, paprika, garlic powder, and chilli paste.
  3. Cook until no pink remains and the beef reaches 71°C, breaking it up as it cooks.
  4. Near the end, stir in sesame seeds and sweet chilli sauce to taste.
  5. Serve over rice with pickles and avocado.

Counterbook note

Store the beef and rice together, but add pickles and avocado only after reheating.